I found so much research which reinforced the positive effects of exercise through the release of endorphins. Although endorphin release cannot be measured, there has been numerous studies that conclude that exercise gives a boost in mood, happiness and self esteem. The following links document these findings;
http://serendip.brynmawr.edu/biology/b103/f02/web1/sfrayne.html
http://serendip.brynmawr.edu/bb/neuro/neuro05/web2/mmcgovern.html
No comments:
Post a Comment